This is a organic protein shake.. The shake only has 6g or sugar. Its made from 11g protein from fresh organic non-gmo soy milk its also sweetened with Stevia. They have 5 different flavors you can choose from. This protein snake is really rich and creamy... I love the way they taste. You can also mix this with fruits nuts yoghurt seeds and blend it all together . I love that i feel like I have more energy after drinking theses. You should definitely check this shake out..