Well they have alot of different flavors to choose from.... They have cookie bites,chips,cereal,puff,kruncheeze,pretzel sticks,snack mix and chips... They all have 12 grams of protein , 4g fiber and there low glycemic and gluten- free. There 12g lean soy protein per 34 gram serving. No trans fat... These are a great food if you like working out... And you wont feel bad about eating these, because there healthy for you... There crunches and so yummy... If you like snack food you should definitely check these out.